Mindfulness and Meditation as Refuge for Activists

Date: Tuesday, January 9, 2018
Time: 6:30 PM – 8:30 PM
Location: Community Room, 40 Center Street, Northampton, MA
Trainer: Dr. Ruth Folchman

Register now!


Class description

These days, it’s easy to get caught up in fear and anxiety about the future. We all need practices that help us come back to the present moment, open to what is right here in our direct experience. This class will offer a variety of practices that can serve as a refuge when you find yourself going on auto-pilot or feeling overwhelmed. This class is for everyone, whether you’re a beginner or have an established practice!

Audience
General

Themes
Self-care


Trainer

Dr. Ruth FolchmanDr. Ruth Folchman
Principal at Everyday Mindfulness

Register for this Class

We require that you register online so trainers can prepare materials and exercises anticipating the size of the class that will gather. Classes must have a minimum of eight registered participants in order to run.

Also please note: We consider your registration your pledge to attend the class(es) you signed up for. We are running the School on the honor system. If you register for a class, we will hold a place for you and expect to see you there.

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