All of our classes with the exception of Take a Walk in Sojourner Truth's Shoes meet on Zoom for the Spring 2023 semester.
Registered participants will receive an email with instructions for Zoom access the day before the scheduled class.
Registration is required for all Truth School classes.
Need to cancel your registration? Email the Registrar at registration@truthschool.org.
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Powerfully Peaceful
March 5, 2020 @ 6:30 pm - 8:00 pm EST
Free
Trainer
Tem Blessed is a socially conscious hip‐hop artist, spoken work, keynote speaker and professional emcee. Listen to latest track “Hold Up! We Go Higher” on iTunes.
Class Description
Come practice Mindfulness and reconnect with Self. Everyone can benefit from having clarity and peace of mind while having fun achieving it! In 90 minute workshop participants will be taken on an interactive guided meditation that works well for all. We will be practicing different Mindfulness techniques such as breathing, Transcendental and Metta meditation as well as positive affirmations that empower your inner self. This will increase relaxation, focus and positive thinking. Participants will walk away with steps to incorporate Mindfulness into their busy lifestyles