Powerfully Peaceful

Trainer

Tem Blessed is a socially conscious hip‐hop artist, spoken work, keynote speaker and professional emcee. Listen to latest track “Hold Up! We Go Higher” on iTunes.

Class Description

Come practice Mindfulness and reconnect with Self. Everyone can benefit from having clarity and peace of mind while having fun achieving it! In 90 minute workshop participants will be taken on an interactive guided meditation that works well for all. We will be practicing different Mindfulness techniques such as breathing, Transcendental and Metta meditation as well as positive affirmations that empower your inner self. This will increase relaxation, focus and positive thinking. Participants will walk away with steps to incorporate Mindfulness into their busy lifestyles