Many of our classes are offered on Zoom while others will meet in person at locations in Greenfield, Northampton, Easthampton, Holyoke, and Springfield, Massachusetts.
Please check carefully for location information.
Zoom classes: registered participants will receive an email with instructions for Zoom access the day before the scheduled class.
Registration is required for all Truth School classes.
- This event has passed.
March 5, 2020 @ 6:30 pm - 8:00 pm ESTFree
Tem Blessed is a socially conscious hip‐hop artist, spoken work, keynote speaker and professional emcee. Listen to latest track “Hold Up! We Go Higher” on iTunes.
Come practice Mindfulness and reconnect with Self. Everyone can benefit from having clarity and peace of mind while having fun achieving it! In 90 minute workshop participants will be taken on an interactive guided meditation that works well for all. We will be practicing diﬀerent Mindfulness techniques such as breathing, Transcendental and Metta meditation as well as positive aﬃrmations that empower your inner self. This will increase relaxation, focus and positive thinking. Participants will walk away with steps to incorporate Mindfulness into their busy lifestyles